When you're considering sober living, it's helpful to think about what it's like. A sober living house is a transitional living program, which means that the rules are less strict than those at an inpatient rehab center. Sober living houses typically house four to twenty people who are not related to one another. Most sober living houses have rooms that accommodate two people, usually with two twin or double beds. The square footage of the rooms determines how many people can live in each room. A room that's 100 square feet is suitable for a single person, one to two people, and three to five people.
Sober living is a transitional living program
A sober living house is a transitional living program where individuals learn life skills necessary for independent sobriety. These skills include conflict resolution in house meetings, time management, budgeting, accountability, and effective communication within a support group. In addition to teaching life skills, sober living homes may also focus on building self-esteem and helping residents discover a sense of purpose. Transitional sober living programs generally run in phases.
Depending on the sober living program, transitional living homes provide the opportunity to gradually reintegrate into society. Participants in transitional living programs live with supportive roommates in order to learn how to interact with people while remaining sober. Because transitional living homes are not as structured as rehab programs, they help participants slowly reintegrate into society and develop skills learned in recovery. For example, in a sober living home, participants can start working, attending school, and building relationships with others.
It is less strict than inpatient rehab
Although the rules for sober living are less strict than those at inpatient rehab, the difference between the two remains significant. Residents of sober living homes are still required to follow certain rules and adhere to the house's rules, like not smoking, drinking, or using drugs. The rules also require residents to participate in scheduled house meetings and drug testing. However, the residential sober living home encourages residents to engage in healthy social interactions, be responsible, and take responsibility for their recovery.
Sober living is less strict than inpatient rehab because it places less restriction on its residents. Most people who join a sober home have undergone an alcohol or substance abuse rehabilitation program. Because of the less strict requirements, residents are more likely to succeed. Those who attend a sober living home have a high success rate of staying sober. Sober living homes also allow patients to continue seeking support and treatment during their transition.
It helps residents identify triggers
In addition to the 12-step program, the recovery community at Sober Living provides an environment that allows residents to learn healthy coping skills. Residents also develop relationships with other residents and participate in house activities. Such interactions foster peer support and are an essential part of the recovery process. Many residents who choose to live in a sober home are often isolated, maintaining distance from their families and friends. Sober Living encourages residents to share their experiences, and helps them identify and deal with the triggers that lead them to relapse.
In addition to providing a safe and nurturing environment, sober living also offers numerous opportunities for individuals to understand the root causes of their addictions. Throughout the program, residents learn to identify triggers in their community and how to cope with them through therapy, positive support, and physical activities. Residents also gain a greater appreciation of the importance of their own health and wellness. Once they know how to cope with potential stressors, they are better prepared for the re-entry process.
It is a recovery community
In sober living, people with addictions are surrounded by peers who have the same goals as them: recovery. The community's members come from different backgrounds, but share a common goal: recovery. Because you'll be living with people with a variety of backgrounds and personalities, you'll learn to relate to others and develop empathy, tolerance, and understanding. Living in a sober community is also a great opportunity to build lasting friendships and learn valuable life skills.
While many people find sober living to be a step down from residential treatment or inpatient treatment, the community offers valuable recovery services. While recovery is never easy, everyone goes through hard times and struggles. Sober companions, sober transport, and clinical referrals are all valuable recovery services offered by many sober living communities. These resources are essential to the recovery process and should be considered as part of the recovery process.
It is expensive
Many sober living homes charge a higher move-in fee. These fees typically cover the cost of a one-time administration fee, a security deposit, and other incidentals. Other costs may include groceries, cleaning supplies, and house meetings. In addition, 38% of sober living homes charge their residents their last month's rent up front. But these costs are small in comparison to regular rent and groceries. Here are some tips to help you budget for the extra expenses of sober living.
Some insurance plans cover the cost of sober living. However, you may need to submit proof of medical necessity for coverage. If you are unable to pay for the entire cost upfront, you can tap other financial sources. One option is to use your health savings account. If you do not have health insurance, you should check with your provider to see if they offer a policy that covers the cost of sober living. Otherwise, you can try to use the funds in your emergency fund.
