College anxiety is a major problem faced by many students. The medical community is not exactly sure what causes it, but they do know that it is connected to brain chemicals such as serotonin, which regulate mood. Although anxiety medications address the symptoms, they are not a cure for the condition. Managing your college anxiety is an individual challenge. However, there are several things you can do to manage your condition. Read on to learn more. If you feel overwhelmed by college, check out some strategies to cope with your anxiety.
Stress
Anxiety disorders in college students can vary widely in terms of intensity and symptoms. Common symptoms of anxiety include trembling, restlessness, inability to maintain focus, uncontrollable worry, insomnia, and a feeling of impending doom. Several other conditions can also result in anxiety, including generalized anxiety disorder, which manifests itself with feelings of fatigue, restlessness, and difficulty focusing. Phobia-related illnesses also involve a great deal of anxiety. For example, fear of germs or confined spaces are common.
Graduation
Many graduates face the same concerns about their future as graduates from college: uncertainty, loneliness, and lack of support. These individuals often rely on parents or other people to provide emotional support and guidance, but the change in role can leave them feeling uncertain and anxious. In addition to the stress of finding work, these graduates may also face the pressure of forming new relationships, which can further add to their anxiety. Fortunately, treatment is available for both anxiety and depression.
Social life
While balancing the responsibilities of student life and the demands of college social life, it can be easy to experience anxiety related to your social life. There are many things you can do to minimize the stress and anxiety associated with college social life. First, you can make yourself more approachable by attending social events with friends. In addition, if possible, invite friends to hang out with you and share your interests. However, avoid oversharing about your anxiety, as it can exacerbate the problem.
Exams
One of the most common reasons students suffer from exam anxiety is that they don't know what they'll be asked on their upcoming test. Before you go take your test, try to visualize a peaceful place where you can relax, breathe deeply, and think clearly. If you're having trouble concentrating, it may help to write down formulas and notes. Practicing these techniques before your test can help you deal with anxiety and achieve better results on the big day.
Tests
Anxiety about tests and college exams can be a very real concern for students. When you're a perfectionist or hold high expectations, you're likely to have a difficult time dealing with stress. High expectations can lead to mind-freezing moments and blank stares. However, you can learn to deal with test anxiety by staying in the moment when taking the exam. If you're experiencing feelings of test anxiety, it might be time to make changes to your study habits and get help.
Professors
The rise in student anxiety has been called an epidemic, tsunami, and even a "disaster." The causes of rising levels of student anxiety have been attributed to many factors, including changes in parenting practices, an increasing awareness of mental health symptoms, and the proliferation of smartphones. However, there are a few ways to combat the effects of professors on student performance. To begin, you can discuss your anxieties with your professors.
Financial situation
College anxiety is often fueled by the worry of how to pay for it. In this study, researchers studied the factors that contribute to financial stress and depression among college students. One of these factors was migration background. Another was the likelihood of having both parents not be academics. Financial illiteracy in the college community is a factor that can lead to poor decisions regarding college finances, as well as health problems. High debt load is also associated with poor performance in school and a reduced graduation rate.
Stressful job
During the first year of college, students face the highest risk of developing generalized anxiety disorder (GAD). During this time, the psychological distress among college students is at an all-time high. The stress and uncertainties of college life can overwhelm the human mind. As a result, many students seek counseling for anxiety disorders. The human brain does not fully mature until the mid-to-late 20s, so the process can be overwhelming.
Relationship with professor
The relationship between a student and their professor can cause significant emotional symptoms in a student. These symptoms can include feeling anxious, nervous, or sad, and even difficulty breathing. The stress and anxiety associated with college can lead a student to withdraw from school or leave early from a class. Many students are also tired of being at school and completing the demanding curriculum. Anxiety and depression can result in physical symptoms as well, including insomnia and exhaustion.
